Two Hands-Two Warm ups
When Starting Cold and a new session has a flexible start time. Try Separate warm up exercises. Picking Hand First, Then Fingering Hand.
exercise / warm up
All strings
whole notes ||:1 2 3 4 2 2 3 4 3 2 3 4 4 2 3 4:||6x
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scales
melodic patterns
chromatic
random freeform tempo and melody
Please have a plan defined before beginning.
Keep duration of each part as equal as possible
Then randomize all choices.
Here is an example of how this sounds.
So did it work?
Hear the results of this 3 min warm-up